Transform Your Body with V.I.B.E. Fitness
CORE & MOBILITY
Combining breathing, body weight, strength and mobility, Vital class focuses on improving your pelvic floor, core strength, while mobilizing hips and ankles.
GOAL BASED & TRANSFORMATIVE
While putting in the physical work of exercise, start working on your nutrition and goals. Intuitive class is focusing on your goals by learning and applying habit focused nutrition and tracking your progress.Begin to understand your body and transform your mindset.
FUNCTIONAL STRENGTH & MUSCLE
Total Body Focus. Using heavier sandbag weights, these classes will work through all of your body's movement patterns to build lean muscle and improve your quality of life.
ENGAGING & VIBRANT CARDIO
Utilizing the environment and hip-hop music, this club style dance cardio class makes for a fun sweaty way to work your lungs and heart. Instructed by a Throw Down instructor.
VIBE Fitness Instructor
Laura Wilkerson
Hi, I’m Laura, a NASM certified trainer and mom. I know how hard it can be to get and stay fit during the many (often difficult) phases of a woman’s life. With a specialist certificate in Women’s Fitness I want to help you through each of those in a fun and supportive program. With my Bachelor’s degree in Exercise Science and as a mother of four, I am uniquely qualified to guide you through your own health and fitness journey. I hope you will join our ladies who enjoy getting our VIBE on to meet our goals!